By Martin Lamm, Traduit du suédois par E. Soderlindh
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Ness in our lives. Simple things take on new meanings-the taste of a crisp apple, the sweet ~ lI,tlrl'tiit'"ts-- ness of a child's smile, the thoughtfulness of a Essence of cinnamon or cinnamon sticks (pros friend. life seems more precious, and we become perity and abundance), small bowl of water, more conscious that our time on earth is limited notebook and pen, stationery. and that we need to value every moment. Why does it take a tragedy to make us R( l'rl' --. appreciate what we have? Why can't we be aware, To begin, pour a few drops of essence of cinnamon on a daily basis, of the opportunities that sur into a diffuser or spray bottle, or crush two cinna round us to love, to learn, and to care about the mon sticks into the small bowl of warm water, well-being of others and ourselveslThis ritual will which can go on your altar.
A morning ritual helps you begin each day I III I /I '/ -- Every morn ing, before starting your busy day. with peace and optimism, believing in your own ability to cope with whatever awaits you out there in the world. Time for yourself can change the 11 ,Ii r t ' tf j I' /I I .. -- Citrus oil-orange, grapefruit, lemon (optimism entire energy of your day; it can clarify your per and joy), bowl of warm water; you can also use ceptions as it enriches your physical, emotional, the fruit itself. I and intellectual resources.
Just as busy-area. We often don't stop to con The following rituals are so me of my sIder what we're doing, how we're doing it, or favo rites. Many of my clients and friends practic e even why. And we certainly don't take time to these on a regular basis , with slight variations, to breathe, let alone to "sm ell the roses. " No wonder meet their own needs and circumstances. They we're plagued with backaches , headaches , anxi may not see m like rituals in a formal sense, in ety, and ulcers. I have found that everyday rituals that some can be done without particular ingre provide a powerful antidote to this stress.