Fearless Job Hunting by Dr. William J Knaus EdD, Sam Klarreich PhD, Russell Grieger

By Dr. William J Knaus EdD, Sam Klarreich PhD, Russell Grieger PhD, Nancy Knaus PhD, George Elias EdD

Successful activity seekers have significant talents their opponents do not: the mental persistence to method task possibilities fearlessly, and the facility to conform to numerous events to place themselves as each one interviewer's dream candidate. Fearless activity Hunting bargains those robust mental recommendations drawn from cognitive behavioral treatment and divulges the recommendations determination makers in most sensible organizations use to discover and lease extraordinary employees.

    This ebook exhibits you ways to:

  • Silence unproductive anxieties and self-limiting beliefs
  • Develop the incentive and stamina to stick optimistic whereas activity seeking
  • Pressure-proof your self by means of development self assurance and cool-headedness
  • Get the sting in interviews by way of honing your verbal exchange skills

This e-book has got the distinguished accolade of being integrated in The Albert Ellis Tribute ebook Series—created to honor the existence and paintings of Albert Ellis, the founding father of rational emotive behavioral remedy (REBT). REBT is likely one of the so much widely-practiced treatments through the global and is the root for cognitive-behavioral treatment and different evidence-based methods. those books offer proven-effective remedies and instruments to enhance mental overall healthiness, whereas additionally helping developments in psychotherapy for the betterment of humanity.

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Sample text

Kathy’s New Perspective Kathy’s ABCDE resolution example, which follows, shows how to distinguish between functional and dysfunctional beliefs to reduce your stress and support a “challenge” outlook toward seeking a great job. As you get more familiar with the process, there are many other ways to review your beliefs and defuse consistent errors that alter your perspective and churn up distress. 30 Pursue Your Search with Clarity and Stamina In the ABC phase, Kathy notices connections among her pessimistic beliefs, downtrodden feelings, and inertia about engaging in job-search activities.

For example, you may read about how to drive a car, but until you get behind the wheel, you won’t get a real understanding of how to drive under different conditions. Ellis’s behavioral, or homework, assignments involve actively engaging with a problem to gain experience in resolving it. If you fear choking during an interview, put yourself through the paces of a dozen dry runs until your tension subsides. This form of exposure therapy is the gold standard for fighting and overcoming fear. It’s also a basic technique for testing beliefs and assumptions, and for building durable skills, such as assertiveness and social skills.

While highly common, counterfactual thinking tends to lead to self-recrimination. When you allow your anxious feelings to lead you to engage in this form of thinking, you are more likely to ­procrastinate (Sirois 2004). 39 Fearless Job Hunting If you fall into this thinking trap, awareness is a positive step in the direction of liberation. Here’s a reality perspective: What happened happened, and all the “could haves” in the world won’t change that reality. Now, what can you do to take advantage of what you learned and apply it to the present?

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