Golf All-in-One For Dummies by Suzanne Schlosberg, Shirley Archer, Gary McCord, LaReine

By Suzanne Schlosberg, Shirley Archer, Gary McCord, LaReine Chabut, Liz Neporent, Michael Patrick Shiels, Michael Kernicki, Georg Feuerstein, Larry Payne, John Steinbreder

Retail ePub from OverDrive to fill a request

The enjoyable strategy to get a grip on each element of golf

Golf is a well-liked spectator recreation, yet when you play it's an excellent resource of low influence cardiovascular, energy, and cardio workout. additionally, golfing is by means of nature a social online game that offers the chance to fulfill new humans. golfing All-In-One For Dummies indicates you not just find out how to get the main actual reap the benefits of a around of golfing, but in addition the instruments you want to really benefit from the game.

From perfecting your swing to warding off accidents, the confirmed concepts provided during this ebook provide you with every little thing you want to have the time of your existence each time you hit the links.

the fundamentals of golf
information at the most recent clubs and technology
the best way to increase the quick online game, together with placing, chipping, and getting out of tricky spots
principles and etiquette that each golfer must know
Plans for holding healthy and designing routines to enhance your game
psychological tips and workouts that will help you succeed
pointers on grips, stances, and swings
New advice from most sensible avid gamers on tips to enhance your game
nice new classes, tournaments, avid gamers who've replaced the sport, and a overview of golf's maximum moments

Whether you have already got a few golfing event or are thoroughly new to the sport, golfing All-In-One For Dummies may have you enjoying like a professional in no time.

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Extra info for Golf All-in-One For Dummies

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This is enough to ac­ complish all the vital functions that sodium performs in the body—helping maintain normal fluid levels, healthy muscle function, and proper acidity (pH) of the blood. Excessive sodium intake can cause fluid to be retained in the tissues, which can lead to hypertension (high blood pressure) and can aggravate many medical disorders, including congestive heart failure, certain forms of kidney disease, and premenstrual syn­ drome (PMS). One of the best ways to limit the sodium in your diet is to limit your use of salt when cooking and dining.

Called phytochemicals, these substances appear to be powerful ammunition in the war against cancer and other disorders. Phytochemicals are the biologically active substances in plants that are responsible for giving them color, flavor, and natural disease resis­ tance. To understand how phytochemicals protect the body against cancer, it is necessary to understand that cancer formation is a multistep process. Phytochemicals seem to fight cancer by blocking one or more of the steps that lead to cancer.

Studies have shown that an intake of up to 100 milligrams of zinc daily enhances immune function, but an amount in excess of 100 milligrams daily may actually harm immune function. Synergy is a phenomenon whereby two or more vitamins combine to create a stronger vitamin function than the sum of their individual effects would suggest. For example, in order for bioflavonoids to work properly (they prevent bruising and bleeding gums), they must be taken along with vitamin C. Re­ cent studies show that bioflavonoids also may be a big factor in preventing cancer and many other diseases.

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