Illustrated Guide to Combat Weapons by Jan Suermondt

By Jan Suermondt

Illustrated consultant to strive against guns

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You may wish that you needed acupressure only on the easy points, but most people want to reach the points on the back the most. That’s when a few tools can come in handy. qxp 28 7/30/07 6:49 PM Page 28 Part I: Touching on the Basics of Acupressure and Reflexology ߜ Two tennis balls and a sock: The easiest and perhaps best tool you can ever have is simply made up of two tennis balls and a sock. Put the tennis balls in the sock all the way to the toe, and then tie the end of the sock so that the balls are held tightly together.

Pranic breathing and mediation practices are two of the more sedentary approaches. Your ability to generate internal qi is affected by your thoughts and emotions. Do the thoughts you think give you more energy, or do they drain your energy? You may want to try one of these practices to build your internal energy reserves. Two good books to get you started are T’ai Chi For Dummies, by Therese Iknoian, and Yoga For Dummies, by Georg Feuerstein and Larry Payne (both published by Wiley). qxp 7/30/07 6:48 PM Page 17 Chapter 1: Acupressure and Reflexology Essentials A third way to supplement qi is through connection to universal qi.

Change is a constant in the universe. Staying the same isn’t possible. Change, however, isn’t random — it happens when the timing is right; morning only comes when night is finished. This notion is important in the practice of acupressure. Qualities of yin and yang Yin and yang are each associated with specific qualities. qxp 7/30/07 6:48 PM Page 21 Chapter 1: Acupressure and Reflexology Essentials Health, like the Tao, is always changing. It’s a dynamic equilibrium between the forces of yin and yang.

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