By Ajahn Buddhadasa Bhikkhu, Phra Thepwisutthimethi, Santikaro Bhikkhu, Larry Rosenberg
Any practitioner, after meditating for your time, unavoidably wonders what meditation strategy the old Buddha Shakyamuni himself used whereas underneath the Bodhi Tree. many folks remember the fact that ahead of his attention, Shakyamuni Buddha studied with a lot of nice yogis of his time, yet such a lot don't know what process he finally chanced on leads so much on to Nirvana. In Ajhan Buddhadasa Bhikku's booklet, Mindfulness With respiring, the Thai meditation grasp offers practitioners with penetrating insights into the Anapanasati Sutta, the sacred canonical textual content which many think is the main direct transmission of Shakyamuni Buddha's breath meditation tools. mixed with a concise translation of the Sutta itself, Mindfulness With respiring is likely one of the top courses to Buddhist meditation perform to be had within the English language.
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Additional info for Mindfulness With Breathing: A Manual for Serious Beginners
Z 1250. B 0. 13. Figure Desert_31 Figure Desert_31 44 Chapter 1: The Power of Primitives Step 32 With the Pyramid Camera setup, we will want to set a keyframe for its parameters at frame 0. Ensure that the green playback indicator is at frame 0, and that the Pyramid Camera is selected in the Object Manager (highlighted white), then click on the red ellipse with the black key. This will set keyframes for the Position, Scale and Rotation of our Pyramid Camera. Figure Desert_32 Figure Desert_32 Step 33 To take control of the movement of this camera, we need to be looking through it.
Since we prefer more rolling hills to represent dunes rather than sharp mountain peaks, uncheck Multifractal. Figure Desert_02 Figure Desert_02 With the Desert object selected, hold the Alt key (PC) or Option key (Mac) and click once on the HyperNURBS icon at the top. This will put a heavy smoothing on our landscape. Figure Desert_03 Figure Desert_03 30 Chapter 1: The Power of Primitives Step 4 Add a Pyramid from the polygonal primitive drop-down. The Attribute Manager will update to show the settings for this new primitive.
In the Shadow tab, lower the Density to 50%. Figure MoGraphMace_14 Figure MoGraphMace_14 Step 15 Add a second light and name it Back Light. Set the Color to R 165, G 190, B 255 and lower the Intensity to 45%. Z = 10000.